Health & safety in Palawan

Look after yourself

Adventure travel comes with its share of surprises. That's part of the fun. But ensuring safety while exploring Palawan also means taking extra care of yourself and those around you.

Our crew are trained in emergency response and do everything possible to keep you safe, but every traveller plays a part in ensuring the journey runs smoothly. It goes without saying, but all travellers must have their own travel insurance before joining a Tao expedition. Make sure it covers adventure activities, sea travel and medical evacuation. We're heading into remote areas where hospitals are far away.

Safety on board

Before departure, your Expedition Leader will give a Safety Orientation, which covers boat safety and water awareness. You'll be shown where to find life vests, buoys, life rafts and first-aid kits – all required under the stringent Marina Requirements. If you're not a confident swimmer, please let the crew know so they can keep an extra eye on you. You'll be in and out of the water often, so listen to your guide's instructions and never swim alone.

Reef and marine life safety

The reefs are alive, and so are the creatures that live there. Most are harmless, but a few can sting. Wear a rash guard while swimming or snorkelling, and never touch, stand on, or pick up anything from the reef. Reef shoes are a good idea, too.

Stay hydrated

Dehydration is one of the most common causes of feeling unwell in the tropics. Bring a refillable water bottle – we have large containers of purified drinking water on board for refills. Drink water often, especially after swimming or being in the sun.

Alcohol and behaviour

A cold beer or a glass of local rum around the fire is part of the Tao experience. But tropical hangovers are brutal, and no one wants to babysit the drunk guy. Drink responsibly and don't miss out on the adventures waiting the next day. Tao is not a booze cruise. And we're not a detox retreat either. We're about balance: be kind, respectful and mindful of others and the communities we visit.

Sun protection

The tropical sun is strong, especially if you've just come from winter in Europe. Bring SPF 30+ sunscreen, a hat and sunglasses, and reapply sunscreen regularly. A long-sleeved rash guard is essential for snorkellers to protect your back and shoulders. Our crew will gently remind you if you're looking a bit too sun-kissed.

Malaria, mosquitoes and sandflies

Northern Palawan is a low-risk malaria area, especially during our expedition season (November-May). Dengue fever, however, is more common throughout Southeast Asia. The best protection? Avoid bites. Wear long sleeves, especially around sunset. Use insect repellent generously (a dab of Kwan Loong Oil works wonders). Sleep under mosquito nets (all our island camps have them).

Seasickness and travel times

Our route depends on wind and weather – some days we'll sail for an hour, others for up to four. We break up longer crossings with island stops whenever possible. If you're prone to seasickness, bring motion sickness tablets and let your guide know. We avoid rough seas whenever possible – we like calm waters just as much as you do.

Food and dietary requirements

Meals are based on fresh Filipino home cooking with lots of seafood, vegetables, fruit and rice. We serve them family-style, on big sharing platters. We buy fish directly from fishermen as we travel, and sometimes catch fish as well. Vegetarians and vegans are well fed. There are always plenty of fruit and vegetable dishes. You don't need to let us know in advance unless you have a serious food allergy, in which case please inform the chef before departure. Our chefs don't alter recipes for personal preferences. Eat what you like, leave what you don't. There's always something delicious for everyone.

Other things to remember

This journey is about connection – with nature, with each other and with the islands. Look after yourself, respect local communities and trust your crew. They've spent years navigating these waters and will always have your back.